MY TOP 5 WORKOUT ESSENTIALS 2. Shoes - my top picks are Nike+ running shoes. They come with a slot built into the shoe designed for the Nike+ sensor to fit inside. With this technology you can track and monitor your workouts. 3. Apparel - the right workout outfit can instantly slim you. Pick something that flatters your figure and makes you feel good when you're wearing it. I prefer tight fitting clothes that hold me together while burning calories. 4. Training gloves - you don't want calluses on your hands from lifting weights do you? They also improve your grip once your hands start sweating. 5. Heart rate monitor - helps you to monitor and maximize your workout by working in your target heart rate zone.
1. iPod - the right tunes gets me moving even when I don't feel like working out.
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